by Katharine Hansen | Oct 4, 2024 | Uncategorized
In today’s fast-paced world, stress has become a common part of life. From work pressures and family responsibilities to unexpected life challenges, it’s easy to feel overwhelmed. While occasional stress is normal, chronic stress can take a toll on both your...
by Katharine Hansen | Sep 27, 2024 | Uncategorized
Grief is often misunderstood as something that can be neatly categorized or checked off as you go through it. However, grief is not a series of steps you follow in a specific order until you are “done.” Instead, grief is a deeply personal and non-linear journey that...
by Katharine Hansen | Sep 19, 2024 | Uncategorized
In today’s fast-paced world, finding time for self-care and mental health support can be challenging. Between busy schedules, long commutes, and the demands of daily life, traditional in-person counselling may feel out of reach for some. This is where online...
by Katharine Hansen | Sep 10, 2024 | Uncategorized
The experience of losing a loved one can be one of the most challenging moments in life. Bereavement, the period of mourning and grief after a loss, affects each person in unique ways. Some may find themselves overwhelmed with sorrow, while others may feel numb or...
by Katharine Hansen | Aug 20, 2024 | Uncategorized
Relationships are complex and dynamic, and even the strongest bonds can face challenges that leave lasting scars. Whether it’s the result of ongoing conflict, betrayal, or a significant life change, these wounds can cause deep pain and create barriers to connection...
by Katharine Hansen | Aug 10, 2024 | Uncategorized
Understanding Crisis and Crisis Counselling Life is filled with unexpected challenges, and at times, these challenges can overwhelm us to the point where it feels like everything is spiraling out of control. This overwhelming state is often referred to as a crisis. A...
