Body and Confidence

Transformative Body and Confidence Counselling with Katharine Hansen

Embarking on a journey towards a healthier body and improved self-esteem is a profound commitment to your well-being. At Katharine Hansen Counselling, I specialize in providing compassionate counselling for addressing body image issues, and nurturing self-esteem. Let’s work together to embrace positive change and foster a deeper sense of confidence and self-worth.

Unlock Transformative Change


Specializing in personalized body and confidence counselling, Katharine focuses on healthy eating, body image issues, and self-esteem therapy. Experience compassionate guidance to foster positive habits, embrace self-acceptance, and cultivate confidence. Take the first step toward a healthier and a more empowered you.

Intuitive Eating and Health at Every Size®

My counselling practices are aligned with the principles of Intuitive Eating and Health at Every Size®.

Please use the resource links below for information on these models, and contact me if you have any questions.


Health at Every Size Principles(HAES)®

Weight Inclusivity, Health enhancement, Eating for Well-Being, Respectful Care, Life-Enhancing movement.

Intuitive Eating


Body Image Issues

Navigating body image issues can be challenging, impacting your self-perception and overall confidence. In counselling, we delve into the root causes of body image concerns, challenging negative thoughts, and fostering a more positive relationship with your body. Together, we explore strategies to embrace and appreciate your body’s uniqueness, promoting self-acceptance and a healthier mindset.

Low Self-Esteem

Low self-esteem can be a barrier to personal growth and happiness. Through therapy for self-esteem, I provide a supportive space to explore the underlying beliefs and experiences that contribute to low self-esteem. Let’s work towards cultivating a positive self-image, building self-compassion, and developing the confidence to navigate life’s challenges. This therapeutic journey is designed to empower you with the tools needed to navigate life with confidence and a positive self-image.

weight loss counselling online
Body image issues

Compassionate counselling for addressing body image issues, or enhancing self-esteem. Together, we will embark on a journey of self-discovery and positive change.

Are you ready to accept your gifts?


If you are seeking compassionate health and body counselling or help improving your self-esteem, I am here for you. Remember, it’s okay to seek help. Let’s take the first step today.

Contact me today to take the first step towards healing.

About Katharine Hansen

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