Anxiety & Depression Counselling

Embarking on a journey to overcome depression and anxiety requires a compassionate guide, and I am committed to providing the support you need.

Depression counselling and anxiety therapy services are designed to create a safe and nurturing space for your healing and growth. Dealing with depression and anxiety is a unique and personal experience, and it’s okay to seek help. I specialize in providing individualized depression counselling and anxiety therapy to address the specific needs of individuals both in Kelowna and online.

Understanding Depression and Anxiety


Depression and anxiety can cast a shadow over every aspect of life, making the simplest tasks seem overwhelming. It’s crucial to recognize that seeking help is a sign of strength. Together, we navigate the complexities of these conditions, acknowledging the validity of your experiences and working towards a brighter future.

A Safe Place To Heal

My approach to depression counselling and anxiety therapy is rooted in emotion focused therapy and understanding the unique challenges faced by individuals. I offer personalized support to help you untangle the web of emotions, providing practical strategies to cope with and overcome the effects of depression and anxiety. In the realm of depression and anxiety, where vulnerability can be daunting, this is a space where you are accepted without judgment.

Kelowna depression counselling
Kelowna anxiety counselling

Empowering Change and Managing Anxiety

Beyond the grip of depression and anxiety lies the potential for change and resilience. Together, we explore strategies to manage anxiety, alleviate the weight of depression, and empower you to regain control over your life. Katharine Hansen Counselling is dedicated to helping you discover your strengths, fostering an environment where positive change and personal empowerment become achievable goals.

I am here to listen, support, and guide you through the process, helping you rediscover a sense of balance and peace.

Are you ready to accept your gifts?


If you are seeking compassionate Kelowna depression counselling or anxiety therapy, or online sessions – I am here to help. Remember, you don’t have to face these challenges alone.

Contact me today to take the first step towards a brighter and more fulfilling future.

About Katharine Hansen

Counselling Rates

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