by Katharine Hansen | Apr 14, 2026 | Uncategorized
Sometimes it’s not that you don’t understand what’s going on in your life, it’s that you can’t quite feel your way through it. You might find yourself overthinking, analyzing, or trying to “figure it out,” while still feeling stuck emotionally. This is where...
by Katharine Hansen | Apr 14, 2026 | Uncategorized
When people begin counselling, one of the biggest questions is where to start. There are many different approaches, but some of the most supportive and foundational are Person-Centered Counselling and Humanistic Therapy. Both focus on understanding you as a whole...
by Katharine Hansen | Feb 11, 2026 | Couples Counselling, Divorce, Kelowna Divorce Therapy, Uncategorized
Divorce and separation are often described in practical terms. Legal paperwork. Parenting schedules. Financial decisions. While these parts are important, they only tell part of the story. Beneath the logistics, many people experience a deep emotional loss that is...
by Katharine Hansen | Jan 7, 2026 | Uncategorized
Beginning Again: The Emotional Weight of a New Year The arrival of a new year can feel like a fresh start or a painful reminder of what hasn’t changed. For many, especially those carrying grief or emotional exhaustion, January doesn’t feel inspiring. It feels...
by Katharine Hansen | Dec 12, 2025 | Uncategorized
If you’ve been thinking about starting counselling, you may already know that taking the first step can feel overwhelming. Between researching therapists, navigating appointment waitlists, and wondering whether anyone will truly get you, it’s easy to feel stuck before...
by Katharine Hansen | Nov 14, 2025 | Uncategorized
When you’re facing something hard such as grief, stress, transition, or emotional overwhelm, it’s easy to lose sight of the light ahead. In those moments, hope can feel distant, or even impossible. But hope isn’t just a feeling. It’s a skill. A resource. A tool...
