by Katharine Hansen | Apr 29, 2025 | Uncategorized
Finding a counsellor is an important step toward healing, growth, and hope. Yet for many people, starting that journey can feel overwhelming. Whether you’re navigating grief, anxiety, relationship challenges, or major life transitions, choosing the right support...
by Katharine Hansen | Mar 17, 2025 | Uncategorized
Losing a loved one changes everything. The first year after a loss is often the hardest, as you navigate birthdays, holidays, anniversaries, and other milestones without them. These moments, once filled with joy, can become painful reminders of their absence. While...
by Katharine Hansen | Feb 14, 2025 | Uncategorized
Divorce is one of life’s most significant transitions, and it brings with it a mix of emotions, challenges, and uncertainties. Whether the decision was mutual or unexpected, the process of separating from a partner can feel overwhelming. It’s natural to experience...
by Katharine Hansen | Feb 1, 2025 | Uncategorized
Every relationship experiences ups and downs, but sometimes, the challenges become too overwhelming to handle alone. Conflict, miscommunication, or emotional distance can leave couples feeling disconnected, frustrated, or uncertain about the future of their...
by Katharine Hansen | Oct 24, 2024 | Uncategorized
In a world that constantly sends messages about how we should look, it can be hard to feel good in your own skin. Many people struggle with body image, often feeling pressure to conform to societal standards of beauty. But true confidence comes from embracing your...
by Katharine Hansen | Oct 4, 2024 | Uncategorized
In today’s fast-paced world, stress has become a common part of life. From work pressures and family responsibilities to unexpected life challenges, it’s easy to feel overwhelmed. While occasional stress is normal, chronic stress can take a toll on both your...
