by Katharine Hansen | Oct 4, 2024 | Uncategorized
In today’s fast-paced world, stress has become a common part of life. From work pressures and family responsibilities to unexpected life challenges, it’s easy to feel overwhelmed. While occasional stress is normal, chronic stress can take a toll on both your...
by Katharine Hansen | Sep 27, 2024 | Uncategorized
Grief is often misunderstood as something that can be neatly categorized or checked off as you go through it. However, grief is not a series of steps you follow in a specific order until you are “done.” Instead, grief is a deeply personal and non-linear journey that...
by Katharine Hansen | Sep 19, 2024 | Uncategorized
In today’s fast-paced world, finding time for self-care and mental health support can be challenging. Between busy schedules, long commutes, and the demands of daily life, traditional in-person counselling may feel out of reach for some. This is where online...
by Katharine Hansen | Sep 10, 2024 | Uncategorized
The experience of losing a loved one can be one of the most challenging moments in life. Bereavement, the period of mourning and grief after a loss, affects each person in unique ways. Some may find themselves overwhelmed with sorrow, while others may feel numb or...
by Katharine Hansen | Aug 20, 2024 | Uncategorized
Relationships are complex and dynamic, and even the strongest bonds can face challenges that leave lasting scars. Whether it’s the result of ongoing conflict, betrayal, or a significant life change, these wounds can cause deep pain and create barriers to connection...
