by Katharine Hansen | Sep 19, 2024 | Uncategorized
In today’s fast-paced world, finding time for self-care and mental health support can be challenging. Between busy schedules, long commutes, and the demands of daily life, traditional in-person counselling may feel out of reach for some. This is where online...
by Katharine Hansen | Sep 10, 2024 | Uncategorized
The experience of losing a loved one can be one of the most challenging moments in life. Bereavement, the period of mourning and grief after a loss, affects each person in unique ways. Some may find themselves overwhelmed with sorrow, while others may feel numb or...
by Katharine Hansen | Aug 10, 2024 | Uncategorized
Understanding Crisis and Crisis Counselling Life is filled with unexpected challenges, and at times, these challenges can overwhelm us to the point where it feels like everything is spiraling out of control. This overwhelming state is often referred to as a crisis. A...
by Katharine Hansen | Jul 30, 2024 | Uncategorized
Grief is a natural response to loss, but navigating through it can be incredibly challenging. The journey through grief can be overwhelming, impacting emotional well-being and overall mental health. Grief therapy offers a structured path to healing, combining...