Kelowna Counselling Articles
This blog is a space for reflection, guidance, and support as you navigate life’s many challenges and transitions. Here, you’ll find thoughtful insights on topics like anxiety, relationships, grief, body image, self-esteem, and personal growth—all grounded in compassion and the belief that healing is possible. Whether you’re seeking practical tools, emotional reassurance, or simply a moment of connection, my hope is that these posts offer encouragement and clarity wherever you are on your journey.
Let this be a resource for gentle inspiration, grounded advice, and ongoing support as you move toward greater balance, resilience, and self-understanding.
Reclaiming Life After Loss: How Grief Counselling Helps You Move Forward
Grief can feel all-consuming, making it hard to envision a life beyond the pain. Whether the loss is sudden or expected, it can shake the very foundation of your identity and leave you feeling lost. While loss changes us, it doesn’t mean that hope and happiness are no longer possible. At Katharine Hansen Counselling, we believe that reclaiming...
Counselling for Women in Kelowna: Navigating Life’s Unique Challenges
Women today face a wide array of challenges that can feel overwhelming at times. From societal expectations and career pressures to family responsibilities and personal growth, it’s easy to feel stretched thin. Navigating these unique challenges requires resilience, self-awareness, and sometimes, professional support. At Katharine Hansen...
3 Common Challenges People Face When Looking for a Counsellor in Kelowna
Finding a counsellor is an important step toward healing, growth, and hope. Yet for many people, starting that journey can feel overwhelming. Whether you’re navigating grief, anxiety, relationship challenges, or major life transitions, choosing the right support matters — and so does understanding the roadblocks that might arise. At Katharine...
The First Year of Grief: How Bereavement Counselling Supports You Through Life’s Milestones
Losing a loved one changes everything. The first year after a loss is often the hardest, as you navigate birthdays, holidays, anniversaries, and other milestones without them. These moments, once filled with joy, can become painful reminders of their absence. While grief does not follow a set timeline, many people find that significant dates...
Coping with Divorce: How Kelowna Divorce Counselling Can Help You Through the Transition
Divorce is one of life’s most significant transitions, and it brings with it a mix of emotions, challenges, and uncertainties. Whether the decision was mutual or unexpected, the process of separating from a partner can feel overwhelming. It’s natural to experience emotions such as sadness, anger, shame, and fear, all while trying to navigate the...
Signs Your Relationship Could Benefit from Counselling
Every relationship experiences ups and downs, but sometimes, the challenges become too overwhelming to handle alone. Conflict, miscommunication, or emotional distance can leave couples feeling disconnected, frustrated, or uncertain about the future of their relationship. If you and your partner are struggling to resolve issues, Katharine Hansen...
Embracing Your Body with Confidence: How to Start Feeling Good in Your Own Skin
In a world that constantly sends messages about how we should look, it can be hard to feel good in your own skin. Many people struggle with body image, often feeling pressure to conform to societal standards of beauty. But true confidence comes from embracing your body as it is, without judgment or comparison. By focusing on self-acceptance and...
7 Reasons Why Counselling is Essential for Stress Relief
In today's fast-paced world, stress has become a common part of life. From work pressures and family responsibilities to unexpected life challenges, it’s easy to feel overwhelmed. While occasional stress is normal, chronic stress can take a toll on both your mental and physical well-being. This is where counselling can make a significant...
Why Grief Is a Journey, Not a Checklist
Grief is often misunderstood as something that can be neatly categorized or checked off as you go through it. However, grief is not a series of steps you follow in a specific order until you are “done.” Instead, grief is a deeply personal and non-linear journey that evolves over time. There is no set path, no final destination, and no “right” way...
The Benefits of Online Counselling
In today’s fast-paced world, finding time for self-care and mental health support can be challenging. Between busy schedules, long commutes, and the demands of daily life, traditional in-person counselling may feel out of reach for some. This is where online counselling services offer a convenient and effective solution, allowing individuals to...