Body and Confidence

Intuitive Eating and Health at Every Size®

My counselling practices are aligned with the principles of Intuitive Eating and Health at Every Size®.

Please use the resource links below for information on these models, and contact me if you have any questions.

Health at Every Size Principles(HAES)®

https://asdah.org/haes/

Weight Inclusivity, Health enhancement, Eating for Well-Being, Respectful Care, Life-Enhancing movement.

Intuitive Eating

https://www.intuitiveeating.org/definition-of-intuitive-eating/

Body Image Issues

Navigating body image issues can feel like a constant struggle, often influencing how you see yourself and how you engage with the world. The societal pressures to conform to unrealistic beauty standards can amplify feelings of inadequacy or self-criticism. In counselling, we’ll take the time to identify the root causes of these concerns, whether they stem from past experiences, cultural influences, or personal beliefs.

Together, we’ll work on challenging negative thoughts and replacing them with a healthier, more compassionate perspective. By fostering self-awareness, we can shift the focus from external appearances to appreciating your body for its strength, resilience, and individuality. Through personalized strategies, you’ll learn to embrace your body’s uniqueness and develop habits that promote self-acceptance and a healthier mindset.

Body image issues don’t define you, and with the right support, you can transform your relationship with your body into one of respect, gratitude, and care.

Low Self-Esteem

Low self-esteem can create a ripple effect across all areas of life, affecting your relationships, career, and ability to pursue your passions. Often rooted in early experiences or societal messaging, it can lead to self-doubt, fear of failure, or reluctance to embrace opportunities. Through therapy for self-esteem, we’ll create a safe and nurturing space where you can explore these underlying beliefs and uncover how they shape your self-perception.

This journey isn’t just about addressing what holds you back—it’s about rediscovering and celebrating what makes you unique. Together, we’ll build a positive self-image by focusing on your strengths, cultivating self-compassion, and developing practical tools for navigating challenges with confidence.

Therapy is a space to reflect, grow, and transform. Over time, you’ll gain the confidence to set boundaries, pursue your goals, and approach life with a renewed sense of worth and purpose. This therapeutic process is designed to empower you to step into your full potential, embrace your inherent value, and thrive in every aspect of your life.