Counselling for Women in Kelowna
Supportive therapy tailored to the unique experiences, challenges, and strengths of women.
Support for anxiety, life transitions, body image, fertility, and emotional well-being—in person or online.
Counselling for Women in Kelowna
Women often carry a great deal—emotionally, mentally, and physically. From societal pressures to caregiving roles, professional demands to personal transitions, it’s easy to feel overwhelmed or disconnected from yourself. At Katharine Hansen Counselling, I offer compassionate and individualized Kelowna counselling for women designed to help you explore what you’re carrying, reconnect with your inner strength, and move forward with clarity and confidence.
Together, we’ll create a path toward healing, personal growth, and resilience.
– Katharine Hansen
Book A Counselling Appointment Now
If you are a new client I would like to offer you a 20-min Free Online Consult for your first session.
Counselling Tailored to Women’s Experiences
Every woman’s story is different. Whether you’re navigating life transitions, relationship dynamics, body image struggles, fertility challenges, burnout, or anxiety and depression, this is a space where your voice matters. Through a collaborative, emotion-focused approach, I support women in exploring their inner world and making empowered choices rooted in self-awareness and self-compassion.
Common Areas of Support
Life Transitions & Identity
As women, we go through many evolving roles—student, partner, professional, mother, caregiver, and beyond. These changes can bring joy but also uncertainty, grief, or loss of self. Counselling offers a place to process transitions like career changes, motherhood, empty nesting, or personal reinvention. Together, we’ll explore who you are and who you’re becoming.
Emotional Well-Being & Mental Health
If you’re experiencing anxiety, low self-esteem, burnout, or depression, know that you’re not alone. The emotional toll of daily responsibilities and expectations can be heavy. Through counselling, we’ll uncover the root of these feelings and build strategies for emotional regulation, confidence, and resilience.
Body Image, Self-Esteem & Confidence
So many women struggle with how they see themselves—physically and emotionally. Influences from media, culture, or upbringing can shape harsh inner narratives. I offer a body-positive, HAES-aligned approach to counselling that helps you develop a healthier relationship with your body, grounded in self-respect and self-worth.
Fertility, Infertility & Reproductive Choices
Reproductive health can carry a complex emotional weight. Whether you’re navigating fertility challenges, pregnancy loss, or making decisions around motherhood, I offer a supportive space to explore your feelings, process grief or hope, and connect with your values.
A Safe, Supportive Space to Be Yourself
One of the most powerful aspects of therapy is having a space where you don’t have to perform, explain, or hold everything together. My role is to walk alongside you with compassion and curiosity—not judgment. Through our work, you’ll have room to unpack the mental load, challenge limiting beliefs, and rediscover your sense of self.
Whether you’re looking to untangle a specific issue or simply need a space to breathe and reflect, Kelowna counselling for women offers the support you deserve.
Avoiding your emotions can lead to negative outcomes in your life. Over time, ignoring or avoiding your emotional response may alter your ability to process emotions later on.
Let’s Begin Your Journey
You don’t have to carry everything on your own. If you’re ready to reconnect with yourself, process what you’ve been through, or prepare for what’s ahead, I’m here to help. Reach out today to book a session and take the first step toward greater clarity, confidence, and calm.
Contact me today to take the first step towards healing.
Book A Counselling Appointment Now
If you are a new client I would like to offer you a 20-min Free Online Consult for your first session.